Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky...
I'm really not ready for it to be the last day of March. Excuse me while I have a bit of a freakout...
Seriously, where did the month go?!
Oh well, it went. I'm just glad Spring is here. This mama needs some sunshine! Anyway, on to my Ultimate Booty Phase 2 discussion:
This was my planned workout schedule for March. Lots of people have asked where I print these calendars. I print them from imom. |
I really enjoyed this month's workout. Possibly even more than last month...maybe. I loved the new moves, the intensity, and the addition of the HIIT at the end. For me it was sprints on the treadmill.
All in all, my workouts were great. I used my 10 lb weights and am ready to progress to my 15's for most moves. Super excited about that! I haven't seen my 15 lb weights in over a year. Oh yes, and I burned an average of 350 calories per workout. Say what?! Awesome.
My food was better this month. Still working on portions, but definitely more mindful of it. A couple examples of dinners:
Grass-fed steak with asparagus and white sweet potato. |
Paleo taco salad. |
Results
Upon completing Phase 2 I am definitely feeling stronger and am excited to be seeing a difference in the mirror as well. PROGRESS! After the long back and forth, round and round I've been putting myself through post-baby I cannot tell you how excited I am to be making progress. I also notice my posture seems better.
My stats...
Weight:
Before-194.5 After Phase 1-191 After Phase 2-187
Bust:
Before-44 After Phase 1-43.5 After Phase 2-43
Waist:
Waist:
Before-36.5 After Phase 1-36 After Phase 2-36
Hips:
Hips:
Before-44 After Phase 1-43.5 After Phase 2-43
Right Calf:
Right Calf:
Before-14.5 After Phase 1-14.5 After Phase 2-14
Clothing size:
Clothing size:
Before-13 After Phase 1-Can wear some 12's After Phase 2-12
A pound a week? I'll take it.
Review
OK, no beating around the bush: I love this book, I love these workouts, and I'm super excited to start Phase 3.
I'm off to find my 15 and 20 lb weights. Now, where on earth did my pregnant self stuff them...
OK, no beating around the bush: I love this book, I love these workouts, and I'm super excited to start Phase 3.
I'm off to find my 15 and 20 lb weights. Now, where on earth did my pregnant self stuff them...
**Update:
Final results + Before and after pics