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xoxo, Kerri O.


The Craziest Thing I've Done To Lose Weight--Pat

Magic Pants!!!
By Pat Barone, CPCC, PCC, "America's Weight Loss Catalyst"
The Craziest Thing I've Done To Lose Weight
I heard Kerri tweeting about this topic on twitter, so I thought I'd join her fun.  Now, I've done some crazy things to lose weight.  Through some 25 years of struggle, I've attacked every diet designed by man or woman; restricted every element of nutrition known on earth; and (NOW WE KNOW!!) downgraded my metabolism to "Category 1-Disaster."

My favorite attempt was one of my first.  I think I remember it so well because it was my first "secret" attempt at weight loss.

My mother put me on my first diet when I was nine or ten years old.  It was Atkins!  I should say it was the first round of Atkins, before he was discredited by the medical profession.

That first diet set off a lifetime of struggle for me.  When I was about 14, I had already developed a full-blown hatred for my body.  I saw an ad in a magazine for "magic weight loss."  I was too young to know the word "magic" (or "miracle"), when associated with weight loss, is a big sign pointing to the word:  LIE!!

So, staying stealth, I mailed in my money for magic weight loss!  I hurried home from school every day to check the mail before anyone else got home.  When one of my sisters was present, I worked hard to remain cool as I casually went to the mailbox.

This was a long time ago, in the dark ages, and it took weeks for my package to arrive!

What was the magic weight loss item?

It was a pair of BIG, GREEN the ugliest green on earth – this color green:






PLASTIC PANTS!!  They had little air valves on them and you blew them up like an inner tube until they were approximately your size and fit tightly.  Then, you wore them around and sweated like crazy. 

It was "easy"!

It was "simple"!

It was "magic!"

I was way too young to understand that weight loss has nothing to do with fat loss and fat loss takes lots of time.

All I knew was THIS was the answer, and it was MAGIC.  I went to work.

But, remember, this was a SECRET!!

Now, wearing these things around wasn't easy to keep a SECRET!!

Not in my house, where my nosy mom and sisters wanted to know what you were doing every single minute of the day.

So, I closed all my windows and shut the door to my room.  Then I moved the dresser in front of the door.  I blew the pants up.  I struggled to get into them.

I didn't even stop to think about the fact that it was hot as hell and I lived in Texas already… I did not need plastic pants to help me sweat... in fact, I sweated mightily just trying to pull the ballooned pants onto my body.

I tried doing my homework but the pants felt creepy.  The directions said you would lose more weight if you exercised while wearing the pants, so I put on music and did leg lifts.  Little by little, I started to feel sweat pouring down my legs. 

I was losing weight!!!

Then, my mother pounded on the door, and, when she couldn't open the door, wanted to know what I was doing.  I told her I was re-arranging my furniture.

When I was exhausted (probably about 5 minutes later), I tried to get up off the floor but my lost weight was pooling in puddles and I kept slipping and sliding.

"What is going on in there?" my mother asked.

After she went away, I took off the pants, dried the floor and went to the scale.  No difference really.  Hmmm.  That was disappointing.  What about all that sweat?

"Come eat dinner," my mother called.

And, of course, I went.

After a week, I had exhausted the "moving furniture" excuse (actually, if I had REALLY moved furniture, I might have actually built some muscle and lost some real weight) and I forgot to bolt the door.  My sister barged in and caught me in my green plastic pants! 

Oh, the horror! 

All of them, my sisters and my mother, laughed so hard at me in my magic inner tube pants.

It wasn't the first time I was humiliated by my weight loss attempts.  I was ashamed of that attempt for years, and further shamed by other attempts too.  It took years to learn:

Magic weight loss = magic regain.

Now, I laugh at all my efforts.  I feel no shame.  I have a fondness for my old self, and I love her because she was willing to try… and she so wanted to be thin and healthy.   

 ***Thanks for the post Pat!

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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It'…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

Smoky Grilled Pineapple Burger Recipe Ingredients
2 lbs Lean Grass-…

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Easy Paleo Mashed Sweet Potatoes

This Easy Paleo Mashed Sweet Potatoes recipe was sponsored by Puritan's Pride.
Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet…

KETO Sweet Cinnamon Pancakes

I'm completely obsessed with keto pancakes lately. Oh, you've caught on to that? Well, these Sweet Cinnamon Low Carb Pancakes are a seriously tasty addition. They're a quick and super easy breakfast option.  Whether you're getting bored on your egg fast or just a low carb or keto style eater these are for you! With only 4 grams of carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 340 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go.



Low Carb Sweet Cinnamon PancakesFor this recipe you'll need:
A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixermeasuring spoons

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with a KETO Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Keto Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free.



KETO Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspo…