Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
I'm starting a new series on my blog for the new year. I call it: Hype or Help? This is not simply another product review. Instead, I'll be taking the latest, 'greatest' diet, workout, or gadget and putting it through the paces, following their instructions and putting it to the test. I'll be testing out their claims and finding out myself if they live up to them, are they hype or help?
The blogs, Twitter, and You Tube are all a-buzz about Tim Ferriss's new book: The 4 Hour Body. Aha! My first victim, er test.
This book makes some pretty amazing claims. Like the diet can help you lose up to 20 lbs of fat in 30 days. I'm excited to put these claims to the test. I was going to start January 1, but that seems so...not me. I'm just not the I'll start Monday, I'll start January 1st, blah, blah, blah type. So, starting today, I will be following this book to the letter for 30 days. The diet, the supplement suggestions, everything. Well, probably no ice baths for me, ouch.
This month I gave it my best shot, following what I thought worked best for me, and lost a rather unimpressive 4 pounds. Can The 4-Hour Body beat that? I'm excited to find out.
I'll have a more detailed post coming with my starting stats, what exactly I'll be doing, etc. I'll be posting updates weekly at least on here. I also started another blog to track my food intake, workouts, etc on a daily basis: http://adventuresintracking.blogspot.com/
So, The 4-Hour body...hype or help? We'll see.
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
The blogs, Twitter, and You Tube are all a-buzz about Tim Ferriss's new book: The 4 Hour Body. Aha! My first victim, er test.
This book makes some pretty amazing claims. Like the diet can help you lose up to 20 lbs of fat in 30 days. I'm excited to put these claims to the test. I was going to start January 1, but that seems so...not me. I'm just not the I'll start Monday, I'll start January 1st, blah, blah, blah type. So, starting today, I will be following this book to the letter for 30 days. The diet, the supplement suggestions, everything. Well, probably no ice baths for me, ouch.
This month I gave it my best shot, following what I thought worked best for me, and lost a rather unimpressive 4 pounds. Can The 4-Hour Body beat that? I'm excited to find out.
I'll have a more detailed post coming with my starting stats, what exactly I'll be doing, etc. I'll be posting updates weekly at least on here. I also started another blog to track my food intake, workouts, etc on a daily basis: http://adventuresintracking.blogspot.com/
So, The 4-Hour body...hype or help? We'll see.
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
I've never heard of the 4Hr body so I'm definitely intrigued. Will do my best to follow your journey. Good luck!
ReplyDeleteThis is so interesting...great idea hype or help, love it! I will be following along to see your results. That just seems to good to be true, but if it's true guess who will be in line next to get this!
ReplyDeleteI'm really looking forward to your experience using the info in the book. I was thinking about picking it up since I've heard so much about it. I'm always skeptical about new stuff but I'm open minded and willing to give it a chance. Can't wait to read your updates!
ReplyDeleteI love this idea! Looking forward to getting caught back up on the other girl in the boondocks and to see your results in this adventure. Happy New Year :)
ReplyDeleteI've never heard of this before, so I can't wait to see how you do. Good luck, Kerri! :)
ReplyDeleteMy friend is obsessed with this. She talked to me about it for like two hours yesterday. Have a happy new year!
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I've never heard of this diet, but I'm curious to see what you think!
ReplyDeleteI am intrigued by the 4 hour body, more bloggers are talking about it and I want to read it!! Happy new year girl, here's to a great 2011!!
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