Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
OK, basically I'm doing the Body Confidence plan with the Supreme 90 workouts. They actually go together quite nicely. I laid out my plan for week 1 in this post.
BF%: 34.1%
Waist: 35.5
Right thigh: 22
Right calf: 15
Hips: 43.5
Right arm: 12
Week 1 Results:
Weight: 181
BF% 33.7% (Please note, I'm using an at home Omron BF monitor, results may not be perfect, but it's just how I track this.)
Waist: 35.25
Right thigh: 21.5
Right calf: 14.75
Hips: 43
Right arm: 12
Booyah! I am happy with that.
My week 2 plan will be:
Body confidence eating plan.
Monday: Tabata Inferno, Chest/Back; Tuesday: Ultimate Ball, Cardio Challenge; Wednesday: Rest; Thursday: Tabata Inferno, Core Dynamics; Friday: Tabata Inferno, Shoulders/Arms; Saturday: Cardio Challenge, 3 to 4 mile easy run; Sunday: Legs, Yoga. (Black is the Supreme 90 workout calendar, red is what I added.)
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program. This workout system and this book were sent to me for review. I receive no compensation for any posts.
My Starting Stats:
Weight: 184BF%: 34.1%
Waist: 35.5
Right thigh: 22
Right calf: 15
Hips: 43.5
Right arm: 12
Week 1 Results:
Weight: 181
BF% 33.7% (Please note, I'm using an at home Omron BF monitor, results may not be perfect, but it's just how I track this.)
Waist: 35.25
Right thigh: 21.5
Right calf: 14.75
Hips: 43
Right arm: 12
Booyah! I am happy with that.
My week 2 plan will be:
Body confidence eating plan.
Monday: Tabata Inferno, Chest/Back; Tuesday: Ultimate Ball, Cardio Challenge; Wednesday: Rest; Thursday: Tabata Inferno, Core Dynamics; Friday: Tabata Inferno, Shoulders/Arms; Saturday: Cardio Challenge, 3 to 4 mile easy run; Sunday: Legs, Yoga. (Black is the Supreme 90 workout calendar, red is what I added.)
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program. This workout system and this book were sent to me for review. I receive no compensation for any posts.
You should be happy...really good results!
ReplyDeleteThat's a great success for one week!! Congratulations and enjoy it!
ReplyDeleteI have to go back and read the plan post...
Booya!!
ReplyDeleteuhhh i am interested....
ReplyDeleteYou may want to go all caps here, try BOOYAH!
ReplyDeletewow! congrats on your awesome week 1 results! :)
ReplyDelete