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Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Functional Fitness Training: At-Home Kettlebell Workout

Disclaimer: Rage Fitness sent me a kettlebell and Dick's Sporting Goods provided me with the video below.
what is functional fitness

Why do I want to be fit?

The purpose of fitness in my life has evolved quite a bit the past few years. While fitness was once simply about burning calories, it's about much more these days. Yes, yes I'm focused on losing the baby weight right now, but I don't workout simply to get skinny. I workout so that I can run, jump, and play with my kids for years to come. I workout so that I can throw a 50 lb bag of chicken feed over my shoulder and carry it from the car. I workout so that I can haul a 60 lb hay bale across the field and throw it on the trailer. Our homesteading shenanigans demand that I'm able to work hard in my daily life. Unfortunately, since having Baby O, I'm not quite up to par for many of these tasks. Functional fitness can help me with all of that.


Fitness is about keeping up with this guy.

What is functional fitness training?

To me, functional fitness is training for life

Functional fitness training is a total-body regimen that uses multiple muscle groups in an integrated way to challenge the body to work as a whole. Functional fitness has a strong focus on core strength, flexibility, coordination, and balance.

It's basically the opposite of isolation training. Functional exercises tend to be multi-joint and multi-muscle exercises that replicate functional movements. The focus is on training the body to handle real-life activities in real-life positions instead of lifting a certain weight in an idealized posture as a gym machine does. Functional fitness is about teaching our muscles to work together instead of isolating them to work independently.

All of this works together to make us strong and capable for life. It can make everyday activities easier and reduce our risk for injury, and therefore improve our overall quality of life.

Sign me up...

My first venture into training with a kettlebell at-home:



Video courtesy of Dick's Sporting Goods. Special thanks to Chris Lindley!

I did 10 reps of each move to start and whoa, I'm feeling it!

My new toys


Shhh, if hubby is looking for his sledge hammer, you haven't seen it...
Rage Fitness (a local Colorado company, woo!) makes everything you could think of needing for functional fitness training and is available at Dick's Sporting Goods. I do believe these are next on my list:


Pull Up Assist System
(Oh yes, I will get that pull-up in 2014!)


Stackable Plyo Box


14 lb medicine ball

I realize that most people don't have to haul 50 lb bags of feed or 60 lb hay bales, but functional fitness training can help us all in whatever our daily tasks require! Bottom line: it's fitness for living, not living for fitness.


Could you use a little more functional fitness in your life?




Fan Favorites

Hype or Help: Jillian Michaels Body Revolution Final Program Review

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30 Easy Prep and Pack Whole30 Lunch Recipes

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Paleo Energy Bar Recipe

I'm always playing around with easy snack recipes for my paleo kiddos. This Paleo Energy Bar Recipe in many incarnations is our go-to! It takes no time at all to whip a batch up and the kids love them. They're not only paleo, but also vegan, gluten-free, grain-free, soy-free, and dairy-free. Plus, I mean... there's chocolate. ;) Just 4 ingredients! Paleo Energy Bars Ingredients 1 cup Whole Natural Almonds 12 to 14 Organic Medjool Dates , de-pitted 1/2 of a Alter Eco Chocolate Dark Blackout 85% 1/4 cup Raw Pumpkin Seeds Directions Pulse the almonds in food processor until you get small bits, but not paste. Empty into mixing bowl. Do the same with the dark chocolate. Process the dates in the food processor until smooth. They will tend to come together in a ball. Add to nut/chocolate mixture. Add the pumpkin seeds whole. Line a 9 x 9 pan with parchment paper or plastic wrap. Mix the ingredients in the bowl. I usually just smoosh all of the

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky

KETO Cocktails: The Lemon Drop

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KETO Hot Cocoa Pancakes

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Jillian Michaels BodyShred Full Review

I was sent the Jillian Michaels BODYSHRED program and supplements for review purposes.In this BodyShred review, as always, opinions expressed are 100% honest and my own. I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat... Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes: What is included in the BodyShred program? What's in the box: BodyShred Fitness Guide BodyShred Meal Plan BodyShred Rotational Calendar BodyShred "Let Them See You Sweat" Workout Towel DVDs-      8 - Shred Style Circuit Workouts        1. Launch        2. Rise        3. Amplify        4. Escalate        5. C

Paleo Peppermint Mocha Coffee Creamer Recipe

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Review: Jillian Michaels Killer Buns & Thighs

With her latest offering in the fitness DVD realm-  Jillian Michaels: Killer Buns and Thighs - Jillian Michaels delivers again in typical Jillian style . To some, that will be the problem.  I hear this less since she left the Biggest Loser, but I still hear it.   It seems most people either love her attitude or can't stand it, with few in between.  But if you are a Jillian fan like me (or a can tolerate Jillian for a great workout type) this is an intense sweat-fest of a DVD that I highly recommend.  From the packaging: Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels: Killer Buns & Thighs promises to deliver with three f