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Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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Sweet Cinnamon KETO Pancakes

Keto Sweet Cinnamon Low Carb Pancakes

I'm completely obsessed with keto pancakes lately. Oh, you've caught on to that? Well, these Sweet Cinnamon KETO Pancakes are a seriously tasty addition. They're a quick and super easy breakfast option.  Whether you're getting bored on your egg fast or are low carb or into the keto diet lifestyle, these are for you! With only 4 grams of total carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 340 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go.


Keto Sweet Cinnamon Pancakes

Low Carb Sweet Cinnamon Pancakes

For this recipe you'll need:


A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixermeasuring spoons, a small non-stick skillet (I love my Non-Stick Ceramic Skillet), and a spatula that won't scratchyour skillet.

Ingredients


2 Eggs
2 oz Cream cheese softened
1/4 tsp Vanilla
2 Packets stevia or another low carb sweetener (read labels, carbs can sneak in here)
1/2 tsp Organic Vietnamese Cinnamon
Ghee for the skillet


Sweet Cinnamon KETO Pancakes

Directions


Add all of the ingredients except the ghee to your mixing bowl and blend well with your hand mixer on medium, working up to high. The batter should be smooth with no bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. If you add too much batter they will be hard to flip. Wait until bubbles appear and pancake appears set. Flip. Cook on the other side until done, about 30-60 seconds.

Sweet Cinnamon KETO Pancakes

Notes

The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a while or soften it in the microwave for 30ish seconds. Also, this batter will be very runny. Don't use too high of heat or it will burn on one side before it is set enough to flip. Also, these should be thin or you'll have the same problem.


Sweet Cinnamon KETO Pancakes

For a special keto treat serve them with a little heavy whipping cream whipped and cinnamon sprinkled on top (just note, this isn't included in the calorie count above).


Yield: 1 serving, 3 to 4 pancakes
Sweet Cinnamon KETO Pancakes

Sweet Cinnamon KETO Pancakes

prep time: 3 minscook time: 2 minstotal time: 5 mins
This delicious Sweet Cinnamon Keto Pancake Recipe will be your new favorite way to start the day. With 340 calories and 4 grams total carbs for the entire recipe they're a quick and super easy keto breakfast option!

ingredients:


instructions:


  1. Add all of the ingredients except the ghee to your mixing bowl and blend well with your hand mixer on medium, working up to high. The batter should be smooth with no bits of cream cheese visible.
  2.  Preheat your small no-stick skillet to medium-low (3 on my stove top) and add a little ghee.
  3.  Pour just enough batter into your skillet to just barely cover the bottom. They will be thin. If you add too much batter they will be hard to flip. 
  4. Wait until bubbles appear and pancake appears set. Flip. Cook on the other side until done, about 30-60 seconds.
Created using The Recipes Generator

These Sweet Cinnamon Low Carb Pancakes are completely delicious. They're an amazing option if you're tired of traditional low carb ways to have eggs. In describing them I'd say maybe a tad bit crepe-like in consistency, more eggy. Definitely not the consistency of a traditional wheat flour pancake, but an amazing treat when you're egg-fasting, low carb, LCHF, or keto!

Let me know if you try them!


Keto Pancakes


Try my other low carb pancake recipes:


Hot Cocoa Low Carb Pancakes

Egg Nog Low Carb Pancakes

Pumpkin Pie Cream Cheese Pancakes

Strawberry Cream Cheese Keto Pancakes




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