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Keto Frozen Chocolate Protein Shake

The Perfect Keto Chocolate Shake

First, I went paleo. Then, I went low carb paleo. NOW, I've gone keto paleo. I'm a firm believer in food as medicine and really getting in there and figuring out what works best for you. This progression has been my journey living that.

Since figuring out that ketogenic macro levels are where I thrive I have been on the quest to make a good, creamy, frozen chocolate protein shake. I missed them terribly. Previously my cheat was a frozen banana, but that's too high carb for my current macros. Well, after much trial and error testing, I think I've finally got it figured out!

Two words: Frozen. Cauliflower.

I know, I know, sounds weird, but seriously, try it! It's perfection. A great way to sneak in those nutrient-dense, low carb veggies. Plus, the MCT Powder makes this sooooo good and keto diet friendly.

Whether you're low carb, keto, paleo, or just eat LCHF this shake is for you. It's completely delicious, packed with protein and MCT's, and is a great way to sneak in more veggies while still feeling like a treat. Total win. It makes a great post-workout shake or anytime craving-busting treat.

Keto Chocolate Shake


Perfect Keto Frozen Chocolate Protein Shake Recipe

Ingredients


1 or 2 scoops MCT Powder
1 cup frozen cauliflower


Directions


Blend all ingredients in your blender until smooth. About a minute, depending on your blender.

Options


Change it up by using any flavor low carb protein powder. French Vanillaand Cafe Latteare amazing in this as well. Also, this is a great recipe to add your exogenous ketones to if you're struggling with the taste of those. It can really help mask that BHB salts taste. The chocolate sea salt is the perfect addition (though it is one I feel tastes fine on its own!).


Keto Chocolate Protein Shake



Let me know if you try it!








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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It'…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

Smoky Grilled Pineapple Burger Recipe Ingredients
2 lbs Lean Grass-…

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

KETO Sweet Cinnamon Pancakes

I'm completely obsessed with keto pancakes lately. Oh, you've caught on to that? Well, these Sweet Cinnamon Low Carb Pancakes are a seriously tasty addition. They're a quick and super easy breakfast option.  Whether you're getting bored on your egg fast or just a low carb or keto style eater these are for you! With only 4 grams of carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 340 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go.



Low Carb Sweet Cinnamon PancakesFor this recipe you'll need:
A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixermeasuring spoons

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Easy Paleo Mashed Sweet Potatoes

This Easy Paleo Mashed Sweet Potatoes recipe was sponsored by Puritan's Pride.
Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet…

A Month of Whole30 Dinner Recipes Your Whole Family Will Love!

If you're doing a Whole30 chances are your whole family isn't doing it with you. In the past I've found that this can be a bit overwhelming when it comes to food prep. Making every meal completely separate is just a lot to do. One solution I have found is to make family-friendly Whole30 dinner recipes. That way, at least for one meal, I was just making one meal that everyone would eat. 

I thought I'd share some of the great Whole 30 dinner recipes I've found from my favorite bloggers (and my own recipes are in there too!). 30 Whole30 dinner recipes to be exact! This list should help you cruise through an entire month of Whole30 with great family friendly dinners.


One Month of Whole30 Dinner Recipes
Crock Pot Sweet Potato Chipotle Chili from Cotter Crunch
Ancho Beef Chili Stuffed Sweet Potato Skins from Cotter Crunch
Easy Paleo Tuna Green Chile Zoodle Casserole from Cotter Crunch
Whole30 Slow Cooker Pork Carnitas from Physical Kitchness
Burrito Bowl Stuffed Peppers from At…

Paleo Spaghetti and Meat Sauce

Have you ever blown up a spaghetti squash in the microwave? I have. Multiple times. I don't recommend it. It's quite the mess to clean up. And the noise? Will likely make you jump.
I kept seeing people say to just cook the whole spaghetti squash in the microwave. Don't bother cutting it, they said, it's so quick and easy, they raved. 
Ya, no. I blow it up.
So. You've been warned. If you do dare to put the thing whole in your microwave, at least make sure you have the camera set up...
Oh, and maybe poke a "vent" hole in it very carefully with a knife.
Paleo (Whole30) Spaghetti with Meat Sauce:

Ingredients1 spaghetti squash
2 lbs lean grass-fed ground beef
1- medium yellow onion, chopped
1- 14.5 oz can organic fire-roasted diced tomatoes
1- 6 oz can organic tomato paste
1/2 cup water
1 1/2 teaspoons Celtic sea salt
1/2 teaspoon black pepper
2 teaspoons organic basil
2 teaspoons organic oregano
1 teaspoon onion powder
1/2 teaspoon organic granulated garlic

Directions"Noo…