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Showing posts from June, 2019

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Top 15 Keto Products to Add to Your Amazon Subscribe and Save

I love my Amazon Subscribe and Save . I always have over 5 items on mine (usually 10+ really) and save the 15%. It's so convenient and budget friendly. I have all of my favorite keto diet supplements and must-have keto staples on mine.  If you're not familiar with Amazon's Subscribe and Save program, basically you can add certain products on Amazon to an auto scheduled delivery. Monthly, every other month, all the way to shipping every 6 months. It's so handy. You can add, subtract, post-pone, change delivery dates etc too, so you're not locked in forever or anything. It's very user-friendly. Plus, you save 5% AND if you have 5 or more items in a shipment you save 15% . Considering how good Amazon prices usually are this is a screaming deal. I have all sorts of staples on mine, but today I want to share the best keto diet products to add to your Amazon Subscribe and Save order . Currently this is what is on my Keto Subscribe and Save list : Keto Fi

Should You Do Carb-Ups on the Keto Diet?

I realize doing carb-ups on the keto diet is becoming quite the controversy in the keto community and just wanted to throw my 2 cents in. I've been keto off and on since I was 25 (that's *cough* 17 years *cough*) and most recently steadily in ketosis for almost 2 years now. I've experimented with all kinds of versions of keto and have researched it into the ground. So, should you carb up on your ketogenic diet? Grab a  keto mocha and let's chat about it.   OK, first Robert Sikes of Keto Savage has a really great podcast on what's going on lately if you're interested. He pretty much thinks exactly as I do on the subject. Check that out here .  What is a carb up? Most people in the keto community are familiar, but for those who aren't, a carb-up is basically just taking in more carbs than you usually would on the keto diet in a short period of time. It's similar to carb loading. It can be done timed around exercise, as a heavier carb meal, o

Easy KETO Vanilla Latte

Yes, I do believe the world does in fact need yet another keto coffee recipe. I mean, really, how can you have too many? But this one, OH, this one... I feel like the word obsessed is so overused these days that it means virtually nothing anymore. So, I won't say I'm obsessed with this recipe, I'll just say I had 6 yesterday. Oops. This Easy Keto Vanilla Latte has been my go-to every morning lately. On repeat. It's just so quick and easy and I'm out the door. Plus, it's dang tasty. Keto Vanilla Latte Ingredients 1 mug of your favorite coffee or espresso 1 scoop Vanilla Keto Fit 1 Tablespoon Unflavored  Left Coast Performance Keto Creamer (completely optional, adds 120 calories, but great to up your fats if you're looking to do that) Directions Add all ingredients to a hot liquid safe blender and blend well for about 20 seconds. You really do have to use a blender for this one. Notes I use decaf for this. I know, g

Easy KETO Mocha Recipe

Keto coffees are a staple in my daily ketogenic diet lifestyle. I have an average of 2-3 a day and mix it up quite a bit. They're a great way to get some collagen and MCT's into my diet, to avoid boredom on keto, and I just love them. You know me and my coffee; you should see my cupboard full of keto products and concoctions. I just can't stop trying and combining them for new coffee recipes. Can't stop won't stop. I know, I know everyone says you shouldn't drink your calories. Meh. I really love my keto coffees. And therefore drinking my calories I suppose. Moving on... Today I'm going to share my super easy keto mocha recipe with you. This is one of my morning go-to's that I have quite regularly. It's just so yummy chocolatey and only 3 grams TOTAL carbs (don't blame the keto for what the net carbs did).  Easy KETO Mocha Recipe Ingredients 1 mug fresh brewed coffee or espresso 1 scoop Perfect Keto Chocolate MCT Powder 1 sco

5 Egg Fast Pancake Recipes

I'm completely obsessed with keto egg fast pancakes lately. I've been cycling on and off an egg fast to try and get some traction again with my weight loss and we all know egg fasts can get pretty boring! I thought I'd compile all of my egg fast pancake recipes into one easy post for my egg fasting brothers and sisters... 5 Keto Egg Fast Pancake Recipes 1. First up, these Sweet Cinnamon Egg Fast Pancakes are completely delicious. They're an amazing option if you're tired of traditional low carb ways to have eggs. In describing all of my egg fast pancakes, I'd say they're maybe a tad bit crepe-like in consistency, more eggy. Definitely not the consistency of a traditional wheat flour pancake, but an amazing treat when you're egg-fasting!  These Sweet Cinnamon KETO Pancakes are a seriously tasty addition.  With only 4  grams of total carbs  for the ENTIRE RECIPE, they'll fit nicely into your plan. This recipe makes 3 or 4 decent