My ONE WORD for 2017

A One Word Intention For the Year

I love the one word concept. Boiling all of our goals, our intentions, our hopes, our visions for the next year down to one single word. A mantra condensed. Concentrated. Focused. Until we arrive at one word.

As 2016 comes to a close, I've been looking back over the year. Looking at what worked and what didn't. Looking at successes and failures. Looking at the lessons learned.

I've also been looking forward to 2017. Pondering goals. Considering options. Setting intentions.

If we're Facebook friends you heard the news that my husband lost his job recently. This changes the landscape of our lives quite a bit. It shifts my part-time blogging back to more of a full-time endeavor again. It focuses me on my fiction writing more. It brings with it endless options and opportunities. For myself, my husband, and our family. It may seem like a negative event, but it's actually very exciting.

With that I want to be sure to go into 2017 with intention. Eyes wide open. Focused. Taking all of that into consideration the one word I've chosen for 2017 is:


I've looked through dictionaries and googled definitions. I've pondered what consistent means to me. Consistent is:

Reliable; steady.

Having a regular pattern.

Consistent is an adjective. It's how I want the noun of me to be modified in 2017. It's not sexy like persistent, persevere, or relentless. It's steady. It's repetitive. It's marching. One foot in front of the other. Over and over. Again and again and again. I like it. It's perfect.

Upon looking back at 2016 I saw a pattern. The same pattern I've seen the last several years in many areas of my life. I'm not consistent. In fitness. In blogging. In writing. In running. Everywhere in my life really. I want to change my regular pattern.

I have the passion. I have the drive. I have the vision. I have the tools. I have the belief, the inspiration, the desire, and the knowledge. What I need is consistent action. Over and over again. And then over and over some more.

So, for 2017 I want to focus on being consistent. No matter the shiny things. No matter the distractions. No matter the fires needing doused. No matter the hard things that need pressed through. Consistent.

I generally just focus on fitness stuff here, but I thought I'd share everything I'm working on this year. Healthy living and wellness are all encompassing to me. Areas of my life that I'll be focusing on, that I need to be consistent:

  • Fitness. This includes running, strength training, and daily steps.
  • Tracking my food.
  • My housekeeping. This includes mostly my kitchen. It's my Achilles heal in cleaning.
  • My non-blog writing.
  • Blogging.

I was reading in The ONE Thingby Gary Keller that, contrary to the 21 days or even 30 days that we hear, it actually takes an average of 66 days to build a habit. So, my focus is not on the entire year at this point. I am breaking it down into 66 day chunks. For the first 66 days of 2017 I will:

  • Try a run streak. I want to run at least a mile for 66 days straight. Slow as it needs to be. Easy. Not stressing my body, but consistent.
  • Track my food in whatever app I settle on.
  • Reach at least 10,000 daily steps each day.
  • Write (non-blog writing here) at least 15 minutes a day.
  • Clean my kitchen. This will include loading the dishwasher and wiping down the counters.
  • Work on one blog related thing each day. Even just a small thing like an image for a blog post, answering an email, or testing a recipe as part of a regular meal.

I'm looking forward to an amazing 2017!

Do you choose a one-word? Please share yours if you're comfortable.

Better Pet Nutrition #HealthierTogether

This post is sponsored by Nulo™ and the BlogPaws Pet Influencer Network. I am being compensated to help share information about Nulo, but I only share information I feel is relevant to my readers. Nulo is not responsible for the content of this article.

Koneko is thrilled to be back on the blog again to chat about better pet nutrition. If you missed my first post featuring him it's here. He's really getting good at working the camera, don't you think? 

I talk a lot about food, nutrition, and especially paleo eating on FitViews. I believe that good nutrition is a must. It's the foundation upon which we build everything else in our lives. You may know that I'm passionate about people nutrition, but I'm also passionate about pet nutrition. Providing good nutrition is one of the most important things we can do for our families and our pets as well. Better nutrition equals better everything!

Quality nutrition is essential to my family's overall well-being and that translates equally to my pets. To me, a good nutritional plan is built on an ancestral diet foundation. It's based on what we are naturally meant to eat. Not that this food is "bad" or that food is "wrong", but focusing on what is best. What our bodies are built to thrive on. What they will naturally respond best to. 

My family eats paleo because I believe this is what our bodies thrive on, what we're meant to eat. I also believe my pets deserve a diet they will thrive on. For my cats this means a low carb, grain-free pet food. A pet food high in animal-based protein. A pet food that closely mimics my cat's ancestral diet.

As I mentioned in a previous post, I had been searching for and trying different brands of cat food, but not really been happy with anything we'd tried. I'm picky about nutrition and my cats are total picky eaters. They have flat turned their noses up at a few brands. I began to wonder if I could find a food that would make us both happy!

For about 3 weeks we've been trying Nulo™ Pet Food. This! This is what we've been searching for. 

Nulo Pet Food is a premium pet food available at Pet Smart nationwide. Nulo is pet nutrition inspired by world class athletes, and it perfectly aligns with what I believe my cats need. 

Why I love the nutrition Nulo provides:

  • Nulo provides a protein rich diet with industry leading animal-based protein levels that nourish growth, repair muscle and tissue, and enhance flavor.
  • Nulo is lower in carbs promoting lean body mass.
  • Nulo's patented probiotic, BC30, supports my cat's immune system, provides improved nutrient absorbtion, reduces gas and improves stool quality, and prevents growth of yeast organisms that may cause skin problems and ear infections. It also survives the cooking process.
  • Nulo is grain-free pet food and contains low glycemic carbs like apples, carrots, lentils, and sweet potatoes. 

I also love Nulo's tagline Fuel Their Inner Athlete™ and their mission to live Healthier Together™ with our pets. I am a firm believer in both fueling our active lifestyle through quality nutrition and living Healthier Together with my pets.

Living Healthier Together not only means better nutrition, but also being consistently physically active. Cats too. Laying around on the couch all day does not a healthy kitty make. They need activity just like we do!

My family loves to get outside to get active. We recently moved to Idaho where we now have a long driveway and 8 acres to roam. One of our favorite family activities is a good long walk or hike around our property. Sometimes we take our two little goats Maggie and Lillie, but the cats always come too. Even if we can't find Koneko and Todd when we head out they always manage to find us! I think they enjoy it as much as we do.

After switching my cats to Nulo Pet Food these last 3 weeks, I'm confident in sharing that we love everything about Nulo. I love Nulo's philosophies on pet nutrition and living Healthier Together. My picky eater cats love the taste. What can I say? We're hooked.

And, yes, Nulo makes dog food as well! That is also available at Petsmart.

You can learn more about Nulo at their website You can also check out Nulo at your local PetSmart or online at

Connect with Nulo (@NuloPetFood) on FacebookTwitterPinterest, and Instagram.

How do you live Healthier Together with your pets?

This is a sponsored conversation written by me on behalf of Nulo. The opinions and text are all mine.

The Killer Jillian 30-Day Workout Rotation #killerjillian

If you've visited FitViews before you have probably noticed I'm rather fond of Jillian Michaels at-home workouts. I own virtually all she has and have reviewed many on this blog. They're just good, solid workouts that give me great results. 

I'm particularly fond of Jillian programs, calendars, and challenges. I've blogged through Body Revolution and BodyShred. I vlogged through the 30 Day Shred. Pretty much every Jillian challenge set forth I've delightedly owned.

But I'm feeling a bit "been there done that" lately. I want a new Jillian challenge. Something fresh, something challenging, something different. Something new to motivate me and push me. So, I decided to come up with my own! I'm calling it the #KillerJillian Challenge.

The #killerjillian challenge
*This post contains affiliate links. If you purchase something after clicking through these links I make a small commission. It costs you no more. Thanks for your support!

The #KillerJillian

Before I launch into the calendar, a little disclaimer: This challenge is in no way endorsed by Jillian Michaels. It's just a for-fun workout calendar I came up with. Also, I'm not a trainer, doctor, or health professional. I'm just an at-home workout fan with a blog. Please check with your trainer, doctor, or other professional before attempting the #killerjillian. Finally, I don't believe this is anywhere near beginner friendly. OK, warnings done.

--I've designed the #KillerJillian Calendar to be 6 days of workouts from Jillian Michaels' "Killer" series with one rest day. That works for me. Feel free to adjust to suit your workout preferences. 

--The calendar progresses in difficulty each week. Again, use modifications shown in the workouts and adjust workout levels as needed. For example, if you're not ready to move to a harder workout, simply stay at level 1 longer.

For a free printable #KillerJillian Calender click here.

For the #KillerJillian workout rotation you will need the following 5 Jillian workouts:

  1. Jillian Michaels Killer Body
  2. Jillian Michaels Killer Arms and Back
  3. Jillian Michaels Killer Buns and Thighs
  4. Jillian Michaels Killer Abs
  5. Jillian Michaels: Banish Fat Boost Metabolism (Optional. You can substitute any cardio you wish. Running, biking, etc. 30 to 45 minutes.)

On to the good stuff...

#KillerJillian 30-Day Calendar

Day 1 - Killer Buns and Thighs Level 1
Day 2 - Killer Arms and Back Level 1
Day 3 - Banish Fat Boost Metabolism or other cardio
Day 4 - Killer Abs Level 1
Day 5 - Killer Buns and Thighs Level 1
Day 6 - Killer Arms and Back Level 1
Day 7 - REST
Day 8 - Killer Body Workout 1-Upper Body
Day 9 - Banish Fat Boost Metabolism or other cardio
Day 10 - Killer Abs Level 1
Day 11 - Killer Buns and Thighs Level 2
Day 12 - Killer Arms and Back Level 2
Day 13 - Killer Body Workout 3-Lower Body
Day 14 - REST
Day 15 - Banish Fat Boost Metabolism or other cardio
Day 16 - Killer Abs Level 2
Day 17 - Killer Buns and Thighs Level 2
Day 18 - Killer Arms and Back Level 2
Day 19 - Killer Body Workout 2-Core
Day 20 - Banish Fat Boost Metabolism or other cardio
Day 21 - REST
Day 22 - Killer Abs Level 2
Day 23 - Killer Buns and Thighs Level 3
Day 24 - Killer Arms and Back Level 3
Day 25 - Banish Fat Boost Metabolism or other cardio
Day 26 - Killer Body Workout 1-Upper Body
Day 27 - Killer Body Workout 3-Lower Body
Day 28 - REST
Day 29 - Killer Buns and Thighs Level 3
Day 30 - Killer Arms and Back Level 3

I'm so excited for a new challenge! I'll be starting my first rotation Monday and then probably doing another (upping weights and workout levels hopefully) in January.

So, who's in? Who's up for some awesome?! This is an on-going challenge, jump in anytime. Share with #killerjillian. 
Join in the,

Have you ever done a Jillian-themed challenge?

FitViews Favorites: 3 Black Friday Deals You Won't Want To Miss

I'm not a big Black Friday shopper. Crowds are just NOT my thing. I am however, a big deal hunter. This Black Friday I thought I'd share some deals I've come across on my favorite things that I know you won't want to miss. Bonus, none require crowd control!

3 Black Friday Deals You Won't Want to Miss


I'm a huge Garmin fan and they are having some amazing deals all weekend. 

Today they have the vivofit junior for 49.99 (that's 30 bucks off!).
v√≠vofit® jr.
and the Forerunner 235 (that's on my Holiday Fit List) for 249.99!! Seriously a steal.
Forerunner® 235
Definitely check out for all their deals this weekend.

POPSUGAR Must Have Box

POPSUGAR sent me their November Must Have Box to try out this month and it's awesome! It's like a holiday party in a box:

I love the Must Have Box and think it would make the most amazing gift. This Black Friday POPSUGAR has some ridiculous deals on their Must Have Box:

Take $20 off 1-month, $50 off a 3-month sub, or $100 off a 6-month sub all with code SURPRISE at checkout!

Blissful Eats

I'm a huge fan of Blissful Eats and their Maple Nut Crunch Granola is my absolute favorite. It's gluten-free, grain-free, paleo, and vegan! It's really yummy too. I love it for snacking and as a cereal replacement.

6 Pack of 12 oz. Maple Nut Crunch Granola Paleo/Vegan
 ( 79.94) $48 **over 40% off!**

Are you a Black Friday navigate the crowds shopper or a Black Friday avoid the crowds shopper??

Paleo Peach Cobbler

 This Easy Paleo Peach Cobbler Recipe was sponsored by Puritan's Pride.
Paleo Peach Cobbler Recipe

When I first went paleo I was convinced I’d need to swear off desserts and baked goods forever. That was fine for my first 30 days of strict paleo. After that I found I wanted to be able to have something sweet once in a while, but without going completely non-paleo crazy. That's when I discovered paleo baking! Who knew?!

Paleo baking is using paleo-friendly ingredients to mimic common baked goods like breads, cookies, pies, etc.

First, I played around with the different paleo-friendly ‘flours’, sweeteners, and oils. Then, once I became comfortable with the basics, I set out to convert my favorite old family recipes to being paleo-friendly.

My dad's favorite pie is peach. He loves peach pie at the holidays. Any holiday! I have yet to perfect a paleo double crust pie, but I have gotten pretty good at crisps and cobblers.

This is my revamped version of old-fashioned peach cobbler…

Paleo Peach Cobbler

Paleo Peach Cobbler



4 cups fresh peaches (pitted, peeled, and sliced) Yes, can be replaced with frozen peaches, thawed, out of season.


1 ½ cups Raw Almond Flour
1 teaspoon aluminum-free baking powder
Pinch of SeaSalt
¼ cup OrganicExtra Virgin Coconut Oil, gently melted


Preheat your oven to 350 degrees.

Lightly grease a 2 ½ quart baking dish with coconut oil. Sprinkle the cinnamon over the peaches and toss. Add mixture to baking dish.

In a separate bowl, add the topping ingredients and mix well with a fork. Spread topping over the top of peaches. I find it works best to do a scoopful at a time with my hands.

Bake for 40 minutes or until golden brown and a toothpick inserted into just the crust comes out clean.

Paleo Peach Cobbler


Easy Paleo Mashed Sweet Potatoes

This Easy Paleo Mashed Sweet Potatoes recipe was sponsored by
Paleo Mashed Sweet Potatoes Recipe

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!

The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.

Blech! Needless to say I was never fond of sweet potatoes.

When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!

Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato recipes, simple is best.

Now, I bring this to Thanksgiving…

Easy Paleo Mashed Sweet Potatoes

Easy Paleo Mashed Sweet Potatoes


5 large sweet potatoes
¼ teaspoon Ground Nutmeg

Sweet Potatoes


Preheat your oven to 425 degrees. Wash the sweet potatoes and prick them with a fork. Bake on a cookie sheet or straight on the oven rack for 60 to 75 minutes (45 to 60 for small to medium sweet potatoes). Check for doneness with a fork.

Baked Sweet Potato

Remove the sweet potatoes from the oven and scoop the insides into a mixing bowl (careful they will be hot!). Discard the peels. Use your hand mixer to blend in the remaining ingredients and serve!

Paleo Smashed Sweet Potatoes

This recipe serves my family perfectly. I double it to take to Thanksgiving dinner.

What's your favorite way to have sweet potatoes?

FitViews 2016 Holiday Fit List

FitViews 2016 Holiday Fit List Gift Guide

It's that time of year again! 
Time for my FitViews Holiday Fit List gift guide for 2016.

I just love the holidays. The music, the decorations, the extra time spent with family and friends, the Starbucks Peppermint White Chocolate Mochas...mmmm 

Fit mom gift guide

Oh wait, I wandered off. Holidays, yes.

What I don't love about the holidays is trying to figure out what to get people! I'm one of those people that wants to find the perfect thing that people are going to love and give a little squeal when they open. Some people are easy, but for those on my list that are tough to buy for I love gift guides. I've found the best presents on gift guides.

Which is why I do one here! So, if you don't know what to buy your wife for Christmas, read on. (Or sister, cousin, aunt, mother, bff, daughter...)

FitViews 2016 Holiday Gift Guide

**This gift guide contains some affiliate links and Amazon ads. If you click on those links and make a purchase I will earn a small commission. It costs you no more. Thank you for your support!

For the runner

The Garmin Forerunner 235. Yes. She will love you forever. Sparkly Soul headbands. In. Every. Color. Thorlo Experia running socks and an Under Armour Fleece headband. She'll be set.

Also, Pro Compression socks. The crazier the better. Really. Click here and pick any of these.

Motivate Wraps from Momentum Jewelry. Trust me. All of my runner friends love these.
Momentum Jewelry Motivate Wraps
Motivate Wraps from Momentum Jewelry

BELIEVE Training Journal.

Running books (or magazines). If she loves running, she loves reading about running. It's just how it is.

For the coffee lover

I love my OXO french press and tea kettle. And this mug and shirt=perfection. (A note about the mug: I think it takes longer to ship, so order early.)

For the Jillian Michaels fan

All things JILLIAN!

For anyone

Activity trackers. I love mine. They're amazing. I can't think of many that wouldn't love one. The main decision here is with HR monitoring or without and what color. Garmin and Fitbit are the most popular brands among my friends. I'm a Garmin girl myself.

Subscription boxes. These are so fun. 

I love the POPSUGAR Must Have Box and have heard good things about Cairn

Stocking Stuffers

EOS Lip Balms. You can never have too many of these. Ever.

Yurbuds, toe socks, knee socks, and touch screen gloves. The perfect balance between function and fun.

For more ideas check out my Pinterest board: What to buy your wife for Christmas. I'll be updating it through Christmas with fun ideas!

OK, now somebody send this to my hubby...

Hot Cocoa Low Carb Pancakes

Hot Cocoa Pancake Recipe

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, this person was drunk when they wrote this," and move on. Ha ha ha!

Anyway, pancakes. Hot Cocoa Low Carb Pancakes no less. So good. 

Hot Cocoa Pancakes

As I've mentioned before I'm back to low carb and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat lower carb, and I definitely have better progress with weight loss when I eat this way. I admit it can be a challenge to stick with, but with these pancakes? Who can feel deprived? Not me. YUM.

Whether you're seriously bored on your egg fast or just a low carb or keto style eater these Hot Cocoa Low Carb Pancakes are for you! With only 6 grams of carbs for the ENTIRE RECIPE (4 grams net carbs) they'll fit nicely in your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! They really do taste like hot cocoa. I could really eat them every. single. day. Plus, they're oh so appropriate for this time of year. OK, who am I kidding, I will eat them year-round.

And? If eating these for lunch is wrong, I don't want to be right.

This recipe makes 3 or 4 decent sized pancakes and comes in at 360 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go.

Hot Cocoa Low Carb Pancakes

*This post contains affiliate links. If you click these links and make a purchase I will earn a small commission. It costs you no more. Thanks for your support!


For this recipe you'll need:

A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixer, measuring spoons, and a small non-stick skillet (I love my Non-Stick Ceramic Skillet), and a spatula that won't scratchyour skillet.


2 Eggs
2 oz Cream cheese softened
1/2 tsp Vanilla
2 Packets stevia or other low carb sweetener (I used Truvia)
1 Tablespoon Cocoa Powder
Gheefor the skillet


Add all of the ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth with no bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. Wait until bubbles appear and pancake appears set. Flip. Cook until done, about 30-60 seconds.

Hot Chocolate Pancakes


The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a bit or soften it in the microwave for 30ish seconds. Also, this batter will be very runny. 

Low Carb Hot Cocoa Pancakes

For a special treat serve them with a little heavy whipping cream.

These Hot Cocoa Low Carb Pancakes are seriously delicious, and an amazing option if you're tired of traditional low carb ways to have eggs. In describing them I'd say maybe a tad bit crepe-like in consistency. Definitely not the consistency of a traditional wheat flour pancake, but an amazing treat when you're egg-fasting, low carb, or keto!

Let me know if you try them.