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  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE You remember going to picnics or potlucks when you were a kid and there was always a yellow cake with chocolate icing on the dessert table? I have to confess, I was never really thrilled by that offering. I'd eat it, but I'd much rather brownies or chocolate chips cookies or... Anyway, given that fact it's kind of funny just how much I MADLY love this Keto Yellow Cake Mug Cake with Chocolate Icing recipe!! Try it, maybe you'll fall in love too. KETO Yellow Cake Mug Cake Ingredients: 1 Egg Beaten 1/4 Cup Almond Flour 1 teaspoon Brown Sugar Style Low Carb Sweetener 1/4 teaspoon Aluminum Free Baking Powder 1/4 teaspoon Vanilla Extract 1 Tablespoon gently melted Coconut Oil 1 Tablespoon Warm Water Instructions: Add all ingredients to an 11 ounce microwave safe mug and mix well. Microwave for 90 seconds. Let cool while you make the icing... KETO Chocolate Icing Ingredients: 1/2 teaspoon Coconut Oil 1 teaspoon Cocoa Powder 15-20

SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I love thick, creamy, frozen protein shakes and smoothies. My pre-keto hack was using frozen fruit (all those recipes are on my smoothie page ).  I still use frozen berries some, but some days I just don't have the wiggle room in my carb count. On those days, this is my go-to keto smoothie hack! Ingredients: 1 Can Unsweetened Coconut Cream Instructions: Add coconut cream to blender and blend well. If you're using a 'Simple' coconut cream add 1/4 teaspoon xanthum gum . Pour into an ice cube tray and place in your freezer. For tracking purposes, each cube is about a Tablespoon. I usually add 3 to 4 ice cubes per smoothie. Try it in this recipe: SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE Keto Frozen Vanilla Cream Protein Shake Recipe Ingredients: 1 Cup Unsweetened Coconut Milk 1 Scoop Vanilla Protein Powder 4 Coconut Cream Ice Cubes 10 Drops Monk Fruit 1/8 teaspoon Xanthum Gum Instructions: Add all ingredients to your blender

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE Ya'll know how much I looooove my keto coffees, but every now and then I just want a good strong Keto Breakfast Tea... Keto Tea Recipe Ingredients: 1 Cup of Good Strong Breakfast Tea 1 Scoop Collagen 1 Scoop MCT Powder Sweetener to taste Instructions: Steep yourself a good strong cup of breakfast tea. To that add the remaining ingredients and blend well with your frother.  Easy! And reallllly good my friends.

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I have a confession to make. I have to do single serving recipes for keto treat and dessert type recipes. It's built in portion control. And I need that. I know me well enough to know that if I made an entire cake I would eat too many pieces. Hence, the wonderfully glorious invention of the keto mug cake. Cue hallelujah chorus... KETO Chocolate Mug Cake with Whipped Cream Icing Ingredients: 1 Egg Beaten 1/4 Cup Almond Flour 2 Tablespoons Organic Cocoa Powder 1/4 teaspoon Aluminum-Free Baking Powder 2 Packets Low Carb Friendly Sweetener (or monk fruit drops to taste) 1 Tablespoon  gently melted Organic Virgin Coconut Oil 1 Tablespoon Warm Water Instructions: Add all ingredients to a microwave safe mug and blend well. Microwave for 90 seconds and let cool while you make the keto icing. Icing ingredients: 2 Tablespoons Heavy Cream Monk Fruit Drops to taste (usually 10-20 drops) Icing Instructions: Add to a small  ramakin . Blend well wi

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I used to be so excited when the sugar-free peppermint mocha coffee creamers showed up at the grocery store every year during the holidays. Then, I went and ruined everything by reading the stupid label! Le sigh... oh the chemical-crap-ingredients! Despair.  But wait... Dairy-Free KETO Peppermint Mocha Coffee Creamer Recipe Ingredients: 2 Cans Organic Simple Coconut Milk 1/2 Cup Organic Cocoa Powder 1 teaspoon Organic Peppermint Flavor 1/4 teaspoon Xanthum Gum Monk Fruit Drops to Taste ( try the vanilla ) Instructions: Add all ingredients to your blender  and blend well, stopping to scrape down the sides once. Add to a 32 oz container and store in your refrigerator for up to a week. Notes: I prefer to add the sweetener as I make each cup of coffee instead of to the entire recipe (usually 10-20 drops per cup). It's easier to get the sweetness right, especially if more than one person is using the creamer.  When you add the creamer to

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE What was your go-to Starbucks order pre eating healthy? I was pretty fond of a white chocolate mocha. So yummy. I gotta say, this swap is pretty danged tasty... KETO White Chocolate Mocha Recipe Ingredients: 1 good strong cup of coffee or 2 shots of espresso 1 Tablespooon melted Cacao Butter 1/8 teaspoon xanthum gum 1 Tablespoon heavy cream Monk fruit drops to taste (usually 10-20 drops, try the vanilla too!) Instructions: Add all ingredients to your blender and blend well. Enjoy!!

SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE Did I say I was done with pumpkin recipes? Oops, I did it again... Keto Pumpkin Pancakes Ingredients: 2 large eggs 2 oz cream cheese, softened 1 Tablespoon  Organic Pumpkin 1/2 teaspoon Organic Saigon Cinnamon 10-20 Vanilla Monk Fruit Drops (to taste) organic grass-fed ghee for the skillet Instructions: Add all ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth. Preheat your non-stick skillet to medium-low (4 on my stove top) and add a little ghee. Do not add these to a cold skillet, you'll have a mess. Pour in just enough batter to cover the bottom of the skillet. Wait until bubbles appear and pancake seems well set. Flip. Cook until done through.  And, enjoy! Notes: The batter should be smooth with no bits of cream cheese visible, though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously. The cream che

SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE "Keto's so hard. It's so strict. I mean, don't you feel deprived?! Shouldn't it be about baaaaalance..." Blah blah blah. I'm just over here sipping on this like a Kermit meme: How to Make a KETO Peppermint Mocha at Home Ingredients: 1 Cup Coffee or 2 Shots Espresso 1 Scoop Collagen 1/4 Cup Canned Coconut Milk (or heavy cream if you prefer dairy) 1 teaspoon Organic Cocoa Powder 1/8 teaspoon (or to taste) Organic Peppermint Flavor Monk Fruit Drops to Taste, usually 5-20 drops Instructions: Add all ingredients to your blender and blend until frothy. Enjoy!

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I was thinking about spice cake the other day. As one does. I was remembering the spice cake my mom used to make. Which of course lead me to wondering if I could make a keto mug cake version that would be close.  It's not bad, not bad at all my friends... Keto Spice Cake Mug Cake Recipe In an 11+ ounce microwave-safe mug add: Ingredients: 1 beaten Egg 1/4 Cup  Almond Flour 1 teaspoon low carb Brown Sugar Substitute 1/4 teaspoon  Aluminum Free Baking Powder 1 teaspoon  Brown Sugar Style Low Carb Sweetener 1/2 teaspoon  Organic Saigon Cinnamon pinch of salt pinch of Organic Nutmeg pinch of Organic Cloves pinch of Organic Ginger 1 Tablespoon gently melted Coconut Oil 1 Tablespoon Warm Water Instructions: Combine ingredients well and microwave for 2 minutes. Keto Brown Sugar Cream Cheese Frosting - Single Serve Recipe for Mug Cakes Ingredients: 2 Tablespoons Cream Cheese 1/2 teaspoon  Brown Sugar Style Low Carb Sweetener 1/2 teaspoon Heavy

  SHOP THIS VIDEO ON MY AMAZON PAGE OK, OK, enough pumpkin for a bit. Death by chocolate...the only way to go. Death by Chocolate Keto Mug Cake Ingredients: 1 Egg Beaten 1/4 Cup Almond Flour 2 Tablespoons Organic Cocoa Powder 1/4 teaspoon Aluminum Free Baking Powder 2 packets Low Carb Friendly Sweetener 1 Tablespoon Gently Melted Coconut Oil 1 Tablespoon Warm Water Instructions: Add all ingredients to a microwave safe mug and mix well. Microwave for 90 seconds.