Skip to main content

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
mfp_dashboard

This blog contains affiliate links/ads. This means that if you click on one and make a purchase I will earn a small commission for referring you. It costs you no more. Also, as an Amazon Influencer, I earn from qualifying purchases. Thank you for your continued support of FitViews!
xoxo, Kerri O.


💕💕💕💕💕💕💕💕💕💕💕

Paleo FAQs

I've had a lot of questions lately about paleo. Via twitter, facebook, email... I'm surprised and flattered that people think of me to ask. I guess with the time of year and the growing popularity of paleo, a lot of people are interested. I thought I'd do a post and try to answer some of them in one shot. I'm no expert, and there's far more qualified people, but you've asked so I'm offering my thoughts.



What the heck is paleo?
Basically paleo is no grains (yep none), no sugar (OK, I occasionally do stevia and honey in splurge recipes), no artificial sweeteners, no soy, no trans-fats, and no legumes (and for some no dairy). I would call it a whole foods, anti processed foods diet. Feel free to add in the comments if I've missed something.


What DO you eat on paleo?
Lots of fresh fruits and vegetables, meats, fish, some nuts, seeds, eggs, and fats like coconut oil and olive oil. I try for the highest quality possible: organic, wild caught, local etc. But if budget restricts I just do the best I can. I am lucky enough to have my own chickens for eggs and our own grass fed beef. Some folks take it to the extreme and only eat in season, local, wild etc. I do the best I can. Now many paleo folks don't do any dairy, but I eat grass-fed organic butter and cream as well as occasionally whey protein. I also do some 85-90% dark chocolate and red wine, medicinally of course. If you want more detail you can check out my you tube channel. I have lots of daily vlogs showing my meals.

What paleo books do you recommend?
If you're into ebooks, this.

If you prefer an actual hold in your hand book (like me) this.
As far as cookbooks I like:


and

Is there a specific workout philosophy with paleo?
This varies by who you ask I think. I stick to what I like. If you read Robb Wolf's or Sarah Fragoso's books they'll make suggestions.

Are you into crossfit?
No, never tried it. No reason really, just haven't.

Why did you go paleo?
This answer could take volumes! Mostly it is best for my husband who has narcolepsy. Also, I had read a ton of books and just decided to try it. After 30 days I felt fanfriggintastic and knew it was the best choice for me.

Don't you feel deprived eating paleo?
Not. At. All. As I've said before I feel great. My urge to binge eat has vanished. I have more energy. I honestly feel better than I have in my life. A bagel is NOT worth giving that up.

What is the difference between paleo and primal?
I get this one a lot! My take on it is that primal is: higher fat, more lax on dairy, and has a slightly different (and more defined) fitness philosophy. PLEASE comment below if I've forgotten something. I really get this question a ton since I've tried both.

How do you have the energy to workout eating low carb? OR Aren't you not getting enough carbs?
While I do eat lower carb, paleo does not have to be low carb. Fruits are carbs. Vegetables are carbs. Nuts and seeds have carbs. Sweet potatoes are a great source of carbs! You get my point. Paleo does not neccessarily=low carb. Some days I have more carbs than others. I never struggle with having enough energy to workout.

Is paleo gluten free?
Yes.

Is coffee OK on paleo?
Well, to be honest I have no idea. But coffee is one thing I'm not willing to give up.

Those are my thoughts. I will never be the one to get on my soap box and preach to you about doing things my way. If you want to try paleo, great. If you don't, great. Do what works for you. But I've had questions and just wanted to answer them.

Any other questions I missed?


Here's a post I did with videos on paleo and primal if you want more (from those more qualified).

Comments

  1. ok I LOOOVE your response to the coffee question.
    I know youre slammed but Id love YOUR TAKE on doing paleo for a guest post if you ever have the time
    a day in your life...

    ReplyDelete
  2. I am pretty sure Mark Sisson drinks coffee. I think it is considered more primal than paleo. Like you though, you can pry my coffee from my cold, dead hand. :)

    ReplyDelete
  3. This is pretty much right on with my understandings of Paleo and such. I have a beef and egg allergy I just found out about (gut inflammation), so my version of Paleo is without those items. I do still drink coffee with cream, and occasionally use grass-fed butter.

    ReplyDelete
  4. Hard to think this through and believe you can go wrong with whole foods, anti processed foods.

    Processed foods are yummy, and, they make for a big tummy... just made that up, sometimes I hit one out of the park; or was that a foul ball?

    ReplyDelete
  5. LOVE this. May link back to this, it's a much easier explination.

    ReplyDelete
  6. You pretty much summarized paleo/primal. People should understand that this should be considered a life time way of eating rather than just a diet plan to go off of when they have lost the weight. It is very doable if you have this frame of mind. And you do reach a point where even if you plateau, your body starts to change it's shape and people start to notice. I have 16 more pounds to lose before I reach what I weighed when I got married. And people are telling me that I don't need to lose any more weight. Everyone said, oh here's another diet your trying. And they just didn't think it was healthy not have whole grains. But this has been the easiest eating plan I've ever been on. I've kept the weight off. While others have dieted, exercised with PX90 and Chaleen Extreme. And now have put the weight back on. In my opinion, it was all for nothing. My suggestion would be to spend a few hours a week preparing your food and you can reheat it during the week for a quick meal. There is no counting calories or obcessing over points, grams, blah, blah, blah. Eat clean food, eat till your full. It really is that simple. Lydia

    ReplyDelete
  7. my question is how do you do it without little ones around?! I tried...and failed...as I have no willpower. I know you don't really have an answer for this and I'm basically just whining over my own weakness. BUt I felt the need to comment anyway! Thanks for the summary!

    PS: Your comment about getting rid of urge to binge eat is motivating me to try this again!!

    ReplyDelete

Post a Comment

Talk to me!

Fan Favorites

Hype or Help: Jillian Michaels Body Revolution Final Program Review

Disclaimer: I received  Jillian Michaels Body Revolution for review purposes. As always opinions are 100% honest and my own. After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here. So, is it hype or help ? Have a seat, let's talk about that... What you will need for these workouts: A set of light, medium, and heavy hand weights to suit your ability level. What's Included with Jillian Michaels Body Revolution : 15 Workout DVDs Resistance Cable Fitness Guide Book Fat Burning Meal Plan 7 Day Kick-Start Your Metabolism Plan 90 Day Journal Bookmark What's in the box? My unboxing video if you want to see it all: The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program is roughly 1200 calories a day and all of the recipes come from J

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30 Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days. When it comes to Whole30 lunches, 3 things worked best for me: Quick and easy salads. Prepping food on Sunday. Cooking too much at dinner and eating leftovers for lunch the next day. I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you. This list

Paleo Energy Bar Recipe

I'm always playing around with easy snack recipes for my paleo kiddos. This Paleo Energy Bar Recipe in many incarnations is our go-to! It takes no time at all to whip a batch up and the kids love them. They're not only paleo, but also vegan, gluten-free, grain-free, soy-free, and dairy-free. Plus, I mean... there's chocolate. ;) Just 4 ingredients! Paleo Energy Bars Ingredients 1 cup Whole Natural Almonds 12 to 14 Organic Medjool Dates , de-pitted 1/2 of a Alter Eco Chocolate Dark Blackout 85% 1/4 cup Raw Pumpkin Seeds Directions Pulse the almonds in food processor until you get small bits, but not paste. Empty into mixing bowl. Do the same with the dark chocolate. Process the dates in the food processor until smooth. They will tend to come together in a ball. Add to nut/chocolate mixture. Add the pumpkin seeds whole. Line a 9 x 9 pan with parchment paper or plastic wrap. Mix the ingredients in the bowl. I usually just smoosh all of the

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly! The first cocktail recipe I'm tackling is the keto lemon drop . I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight , it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good. I think my keto-ized recipe comes pretty dang close to those delicious

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe , but that's not low carb...ooo, I wonder if I could tweak that low carb... That would be brilliant! You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha! Anyway, pancakes. KETO  Hot Cocoa Low Carb Pancakes no less. So good.  As I've mentioned before I'm back to  low carb  (keto actually)  and developing new recipes to make it easier to stick with.  I find I just plain feel great when I eat keto

Jillian Michaels BodyShred Full Review

I was sent the Jillian Michaels BODYSHRED program and supplements for review purposes.In this BodyShred review, as always, opinions expressed are 100% honest and my own. I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat... Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes: What is included in the BodyShred program? What's in the box: BodyShred Fitness Guide BodyShred Meal Plan BodyShred Rotational Calendar BodyShred "Let Them See You Sweat" Workout Towel DVDs-      8 - Shred Style Circuit Workouts        1. Launch        2. Rise        3. Amplify        4. Escalate        5. C

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it! Problem is I like them, miss them, and would really enjoy them all season long! So..... I decided I wanted to tackle the peppermint mocha and come up with Paleo-friendly version . With this simple recipe, I can have a peppermint mocha anytime. Not only is this recipe Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free. Paleo Peppermint Mocha Recipe Ingredients: 1 can Organic Canned Coconut Milk (Regular, NOT light. Seriously, ew.) 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Organic Grade B Maple Syrup  (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like

Jillian Michaels Body Revolution: My Final Results

I decided to separate my final results and final review of Jillian Michaels Body Revolution into two posts. Otherwise it would equal one really really long post. My final review should be up tomorrow. Today, my final results!

Review: Jillian Michaels Killer Buns & Thighs

With her latest offering in the fitness DVD realm-  Jillian Michaels: Killer Buns and Thighs - Jillian Michaels delivers again in typical Jillian style . To some, that will be the problem.  I hear this less since she left the Biggest Loser, but I still hear it.   It seems most people either love her attitude or can't stand it, with few in between.  But if you are a Jillian fan like me (or a can tolerate Jillian for a great workout type) this is an intense sweat-fest of a DVD that I highly recommend.  From the packaging: Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels: Killer Buns & Thighs promises to deliver with three f