Getting Started with Meal Planning

Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Helpful Resources:

Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA

Favorite family recipes -

Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/2014/10/paleo-spaghetti-and-meat-sauce.html

Easy Turkey Taco Salad

https://fitviews.blogspot.com/2016/02/easy-turkey-taco-salad.html

Smoky Grilled Pineapple Burgers

https://fitviews.blogspot.com/2014/08/paleo-smoky-grilled-pineapple-burgers.html

Ground Chicken Italiano

https://fitviews.blogspot.com/2012/07/ground-chicken-italiano.html

Kerri's Pinterest for more recipe inspiration:

https://pin.it/4Vnhn6x

Supply list for the index card and dry erase board methods:

https://amzn.to/3LrzPON (markers) , https://amzn.to/3GHNSMw (board) OR https://amzn.to/366Sq2d (board), https://amzn.to/3GMbNKH (recipe boxes) OR https://amzn.to/3szOeQe (binder), https://amzn.to/3oNCE2T (page protectors), https://amzn.to/3HR8pj9 (color index cards) OR https://amzn.to/3BnWo23 (plain index cards)

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

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