Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
Dairy-free keto has been pretty seamless for me. Well... almost. I miss my keto pancake recipes. Which ALL contain cream cheese. So bummer. I mean, one can only have omelets for breakfast so many times.
In looking for something delicious to replace these with I've started playing around with keto mug cake recipes. Yes, you can look forward to a deluge of about 5 million and 3 of those variations in the near future. ;)
This recipe was an accident. I've been working on chocolate variations the most. For obvious reasons. So much so that I ran out of cocoa powder. I started making a chocolate mug cake the other day and when I reached for the cocoa powder there was none. Oops.
So, after some digging I found cinnamon and thought, hmm why not?
Why not indeed! This Keto Coffee Cake Mug Cake is my new favorite keto breakfast. It's quick, easy, and completely delicious. With only 7 grams total carbs and 320 calories, I confess I have one most days for brekkie.
This recipe is not only dairy-free keto, but also gluten-free, grain-free, soy-free, and paleo friendly. Plus, it reminds me of the coffee cake my mom used to make. Ah, memories...
Yield: 1
KETO Coffee Cake Mug Cake
prep time: 2 minscook time: 2 minstotal time: 4 mins
This quick and easy KETO Coffee Cake Mug Cake recipe will quickly become your new favorite keto breakfast option!
ingredients:
- 3 Tablespoons almond meal
- 2 packets Truvia
- 1/2 teaspoon Organic Saigon Cinnamon
- 1/4 teaspoon aluminum free baking powder
- 2 egg yolks
- 1 Tablespoon hot water
- 1 Tablespoon melted organic raw cacao butter
- 1/8 teaspoon organic vanilla extract
instructions:
- Add all ingredients to an 11 ounce (or larger) microwave safe mug and stir well.
- Microwave for 80 seconds.
- Let cool a bit. It will be hot!
Created using The Recipes Generator
NOTES:
I really prefer the raw cacao butter (or cocoa butter, same), but yes you can use melted coconut oil here.
Sprinkle with a little extra cinnamon and Truvia.
