Episode 2 - Getting Started with Activity Tracking
Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking.
Try my favorite tracking app! ⬇️⬇️⬇️
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Mentioned 70 Year old lifter who's my hero: https://silveredgefitness.com/episode74/
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