Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
First, I'll get right to the numbers. My 30 day (OK, 28. I didn't feel the need to do a weigh in post today and then a final post on Friday, it's only 2 days) The Primal Blueprint Challenge weight loss results: Beginning Stats September 1st Weight 176 BF% 31.4 Waist 32.5 Right Thigh 20.5 Right Calf 14.25 Right Arm 12 Hips 41.75 Week 1 Stats Weight 175.5 BF% 31.4 (using an Omron BF monitor, results can be fickle) Waist 32.25 Right Thigh 20.5 Right Calf 14 Right Arm 11.75 Hips 41.75 Week 2 Stats Weight 175.5 BF% 31.5 Waist 32 Right Thigh 20.25 Right Calf 14 Right Arm 11.75 Hips 40.75 Week 3 Stats Weight 176 BF Didn't take a measurement Waist 32 Right Thigh 20.25 Right Calf 14 Right Arm 11.75 Hips 41 Week 4 Stats September 28th Weight 174 BF% 31 Waist 32 Right Thigh 20 Right Calf 14 Right Arm 11.75 Hips 40.75 For the month I lost: 2 lbs, 1/2 inch on my waist, 1/2 inch on my thigh, 1/4 inch on my calf, 1/4 inch on my arm, and an inch on my hips. Again, similar to