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02.28.2010 Weigh in

Happy Sunday Everyone! I am feeling so great lately. Amazing how not obsessing over all this makes me feel so free. Still working hard at weight loss, but not letting myself obsess anymore. Bliss.


OK, so weighed in this morning, scale reading: 178. Body Fat analyzer said: 33% BMI 28.7. Awesome. That is down 3.5 lbs from last week, but 1.5 down from the 179.5 the week before. Still not sure what was up last week (ha, ha literally), but everything seems back to normal now! 


Hoping to add pics later, feeling lazy today, lol. We'll see. I feel like I see more results on me than on the scale, my body is crazy that way I guess. I think it's because I gain muscle more easily than most women. All those trainers, gurus that will say, don't worry girls, you won't get big, um...yes, I will. But I am OK with that too. Better muscle than fat!


I know, I'm rambling. Have a great day, see you tomorrow!


PS I miss Lisa!

Fabulous Friend Friday: Guest Post Edition

Happy Friday everyone! For my last Fabulous Friend Friday I thought I'd have a guest post. So, please welcome Evita from Coffee Table Cookbook.




My Escape: The Gym by Evita
Most people like to schedule their “me” time by curling up with a good book or lounging on the couch and relaxing while watching TV. I like to go to the gym.
Working out is a big part of my life and I get pure enjoyment from every visit. Highlights include meeting the pre-programmed goals on my heart rate monitor, obtaining an ultra soft towel fresh out of the dryer, free healthy food samples, and don’t get me started on how much entertainment I get from watching my husband lunge in a roomful of ladies.
Being able to fit a scheduled class into my day is what I strive for. I’ll come home from the gym and immediately start talking about Betty (not real name) who is getting married next month or Lisa (also a fictitious name) who is pregnant as if they are my close friends or possibly even grand celebrities. In reality, …

First Week Sister Challenge Results

This was supposed to be yesterday's post, but got pre-empted by an inner fat chick smack-down.


Tuesday was our seventh full day of challenges. The results are in....and our first week totals are:


Water consumption (for a Starbucks Card):
Vonda: 760 oz
Kat: 697 oz
That one is WAY closer than I expected! Woo!


Workout minutes (for running socks):
Vonda: 280 minutes
Kat: 286 minutes
Ruh-roh, better step on it, that's too close for comfort!


Up by 4:45 and productive (for race t-shirts):
Vonda: 5 days
Kat: 5 days
Dead tie so far on that one!


There you have it, no clear winner for any of them yet! Going to be close I'm sure.


What have we learned in the last week? First, what Vonda learned. A peek into our texts on that:
Vonda: So our little challenge has taught me something this week!
Kat: What?
Vonda: Use my week & time wisely!
Kat: Good lesson.
Vonda: Apply all ninja moves between 4:30-8 in the morning & I basically get the rest of the day off!! &...
Kat: Awesome
Vonda: Apply all ninja m…

Me vs My Inner Fat Chick

I miscounted and am a week late starting my official 5k training. I thought my race was post-poned until September, but found out it will be in April. Well, maybe a half a week late starting. No problem, jumping in.


I was up on my treadmill last night trying to bang out 3 miles in walk run intervals. In started that annoying voice. Ugh, this is hard, walk already. Lungs are burning, you can't do this! What, you think you can hold that pace?! Ha ha ha.My inner fat girl trying to defeat me again. This negative self talk, inner fat girl, whatever you want to call it has held me down long enough. She has told me for years that I wasn't a real writer, you have no talent. She has told me I'm fat and ugly. She has told me I wasn't a real runner, you're too fat to be a real runner, even during my marathon! She has told me I'm not good enough. She has told me I can't, I can't, I can't.


Well I say, suck a thumb inner fat chick, I CAN! My goal for this 5k is to …

Rewards!

I have talked to many people who set up little rewards along the way for their weight loss efforts. It seems to really help many. I have been reluctant in the past to do this because of money, but have decided it would be helpful and worth it.
I discussed setting up rewards for myself with hubby. I explained to him how the little challenges with Vonda were helping so much and how I thought setting up rewards for reaching certain weights would encourage and motivate me. He was all for it! Which I knew he would be. It is me who struggles with putting things for me in the budget. 
Hubby said he thinks I should budget money to get my hair cut and colored. I haven't had that done in a year! Really excited for that. (I was thinking nail polish or something, but hey!) So, my first weight loss reward will be a cut like Reese's above (my hair is a little shorter, but you get the idea) and color in something resembling the dark shades above. Yippee!
Now to pick the milestone that will pay …

Could my day GET any better?

It's only 9 am and my day has been pretty awesome already.  I got up at 4:45 and got a TON of things done, which always makes me feel great. Then, I found out that I won a Progresso Soup giveaway from One Hundred in Twelve woo hoo! To top it off I listened to the Two Fit Chicks and a Microphone podcast and they read my news in their blogger news segment. I feel a little bit like a celebrity. After last week this feels awesome! Yippee for a great week! Because I just know it is going to be one.


Don't forget to vote here for what my sis and I's t-shirts will say as part of our wager/challenges! We're considering extending that challenge for the t-shirts from 2 weeks to a month of who gets up by 4:45 and is productive the most times.


Off to go workout. I have big goals for this week. Planning to whoop up on sis with those workout minutes, big time.  And of course kicking the scale in gear would be good too.


Have a wonderful Monday!

W.W.J.M.M.M.D.? 02.21.2010 Weigh In

Hopped on the scale feeling rather hopeful this morning...and it said 180.5. That is up 1.5 from last week. Best part? I giggled. Yep, giggled. It seemed almost ridiculous it would show a gain after my awesome week. This was a stressful week and I still worked out hard and counted my calories. Success. I did everything right, even drank my water. So what if the scale is disagreeing at the moment? It can't hold out forever!


So, it didn't put me in a bad mood, and I am not going over and over my week in my head trying to figure out what the heck. I am shrugging my shoulders and getting back to work! Like the pic says, What Would Jillian Michaels Make Me Do?


Have an awesome Sunday!

Fabulous Friends Friday--Open Mic

Because of my crazy week and my Dad getting hurt I didn't get ahold of the people I wanted to have for today's Fabulous Friends Friday, and next Friday I am planning to have a guest post for Fab Friend Friday...SO I am declaring a Fabulous Friends Friday Open Mic!


Everyone that blogs, in the comments, leave us a few sentences about you and your blog. Plus a link of course, so we can come see you. Come on, don't be shy.


If you are reading this blog, be sure to read the comments, that's what it's all about!


OK, say HI....

Challenges

I have so much to talk about. I didn't feel much in the blogging/tweeting mood the last couple days. Feel like I'm catching up now! I will try not to ramble.

First, I re-started my 100 push-ups 200 sit-ups challenges this week. Just don't think I can do more yet in order to move on to the second week of workouts. My upper body strength sucks rocks. I am focusing more on that in strength workouts too. So, this is week one (again) of the six week challenges.


Second, my wonderful sis has come up with some challenges/wagers between her and I. I have of course accepted. 

Water: Whichever of us drinks the most water in the next two weeks wins and the loser has to buy the winner a $5 Starbucks card. I am terrible at this and she is kicking my tail already.Workouts: Whoever has the most workout minutes in the next two weeks wins and loser has to send the winner a pair of running socks. I think I can take her out here!Productivity: Whoever gets up by 4:45 (yep, a.m., we both find it a…

Best. Valentine's Day. Ever.

I had hoped to have a giveaway every Monday in February, oops, not going to happen exactly like I planned. Don't have as many sponsors for giveaways as I had hoped. Bummer.


How was everyone's Valentine's Day? Mine was fabulous. Best. Valentine's Day. Ever. Nothing showy and overtly romantic. My parents took the kids Saturday night and kept them through Sunday evening. Fantastic. Fanfriggintastic. 


Saturday night hubby and I snuggled on the couch and watched the DVR'd Big Bang Theory and Survivor we didn't get to watch last week. It. Was. AWESOME. Uninterupted TV time is a rare commodity around here. We reveled in it.


We had planned to get up early and go get coffee and go shopping, but it started snowing Saturday night, so we scrapped that idea. A 35 minute drive in the snow wasn't my idea of fun. 


Sunday morning we slept in until about 7. Yes, that is sleeping in for us. Then we got up and I watched the news for a minute and Food Network for a bit while hubby …

02.14.2010 Weigh In

Weighed in this morning at 179. That is a half a pound down for the week. Eh. I got what I put into it this week for sure.

After contemplating yesterday's post I have come to the conclusion that I am not doing everything I could be to reach my goals. I was very gung ho at the beginning of the year, but have fizzled slightly the last two weeks. I have only tracked my food a couple of days during the last two weeks and my workouts the last week have been less than stellar.

Just trying to be real with myself, and all of you, I've gotten lazy! Well, it was a nice little break, but enough is enough. I have goals I want to reach. Lazy is not going to get me there.

So, for the next week i will:
Track calories every single day (hold me to that!)Work out 5 daysKeep protein up because it helps me not feel ravenous; keep carbs lower, but allow a few things I haven't been to avoid feeling so deprived.Drink my water! (I am terrible at this)I'm in a really good head space right now. I …

Am I Really Doing Whatever it Takes?

I was talking to a couple of people on Twitter this morning about being competitive and weight loss. Which got me to thinking about the biggest loser competition I took part in a few years ago. 
It was a 3 month competition. First prize was $200, and oh boy did I get close to winning. Took second place. A boy won, but I gave him a run for his money. It came down to a pound or two that would have swung my percentage to the top spot. I was intense, I was focussed, I was going to win that money. I am a competitive person, so that really added fuel to my fire. It was actually a lot of fun. 
Thinking about this competition made me realize two things. First, money motivates me. If someone put down money and said, you can have this if you...get to 165 lbs (my goal for posting full body pics, face and all), 145 lbs (my final goal), whatever. You could bet on me doing it. I would do whatever it took to lose that weight. That has more to do with our current financial situation than my personality…

It's Fabulous Friends Friday Again

I know you've all been patiently waiting for another edition of...Fabulous Friends Friday! Well, here it is. More great blogger friends I'm excited for you to meet.

First up, meet the fabulous Corletta from Corletta: It's a New Year...No More Excuses!:




Hey Ya'll!  My name is Corletta and I am 26 years old.  I started my weight loss blog January 1, 2010 as a way to not only be honest with others, but also myself.  For too long I have written down goals only to have to reread a bunch of junk that I never achieved.  In 2009, my goal was to run a marathon.  After having trained and successfully completed my first marathon, I realized that I am stronger than most of my weight loss efforts have shown.  So...this blog is my way of being completely transparent.  As a therapist, I lead others to health day in and day out.  It's my turn to lead my self to that same freedom!


Next, I'd like you to meet Andrea from Celery in the City, if I could choose a little sister, she wou…

Day 2 One Hundred Push Ups and Two Hundred Sit-Ups Challenges

Day 2 of my 100 push ups and 200 sit-ups challenges workouts went something like this: First set: 6 push ups, ugh.  "Mom, what are you doing?"  "Push ups."Second set: 8 push ups, I hate push ups.  "Can I jump over you?"  "No."Third set: 6 push ups, maybe girls weren't meant to do push ups on their feet! Fourth set: 6 push ups, yep, def hate push ups.  "Leave your brother alone before you make him spill his milk!"Fifth set: 5 push ups (max), fail, glad that's done.Then it was on to the sit ups.
First set: 15 sit ups, maybe I shouldn't have done so many in the initial test.Second set: 18 sit ups, hmm perhaps hate sit ups too. <4 year old then sat on me> "Mommy isn't playing right now, I need to finish my sit ups." "Ohh!"Third set: 10 sit ups, really, who does full sit ups anymore? (at this point the cat attacked my elbow, this may or may not have to do with the little falling in the toilet incident…

To Jean or Not to Jean, THAT is the Question...

I have been contemplating buying a pair of size 6 jeans for motivation. There is a certain jean at Target right now that I really like. The 12's are getting baggy and I have been hoping they go on sale so that I can buy some 10's. (In most jeans I'm still a 12; it's just this jean I'm a 10.)
Anyhoo, I really like this cut of jean on me and have been thinking it might be good motivation and inspiration to have a size 6 in it staring at me.
However, I am NOT one to waste money...ever. I wonder, what if I don't like those jeans on my thinner me body?
Right now they are $29.99, the pair I have I got on sale for $19.99. Last time I was at Target I noticed the sizes available were diminishing. I'm not sure if this is a style they will replenish, or will just be gone?!
Is it confidence or foolishness to buy a size 6 when I'm a 12??
So, my dear blog readers, I leave the decisions up to you:
 First, I have the money in my account saved...do I buy a size 6, or do I wai…

02.07.2010 Weigh In

179.5 again. And that is fanfriggintastic with me! I was fretting that I would have a gain from lack of paying enough attention to my diet this week. Hooray, I stayed the same, counting that as a success.


I've been reading a bit lately about allowing cheat meals once a week. Some say it even boosts your metabolism and makes sticking to whatever plan you choose easier. Going to try that out today. I usually avoid cheat days because I have a hard time getting back on track after a whole day off. Maybe with just a cheat meal it will be easier?? We'll see. 


I plan for lunch today to be my cheat meal for the weak, nothing outrageous calorie wise, still keeping that in range, but having me some carbs. Wheat Thins anyone? Yes, please.


Plus, I am going to bake one of the Hungry Girl Recipes from my fancy schmancy new recipe cards for dessert. Will post pics of it with the review of the cards later today.


Happy Sunday!

Lack of Organization Bit me in the Butt Again

For some reason this week was rather hectic for me. I can't really blame it on one thing, it just was. Very busy, lots going on, but nothing really out of the ordinary.  In the craziness of the week I let a few things go. The two main things: I didn't track any of my carbs or calories and I didn't plan ahead for my grocery trip. 

Weigh in is officially tomorrow, so we'll see, but I think I may have gained. Not tracking translated into more cheese and peanut butter than I should have eaten for the week. I had intended to track at least one or two days this week just to keep things in check. Well, not paying attention gets me every time! I didn't track any days. I didn't mean to eat more of those foods, but not planning and paying attention, I did. We shall see what the results are tomorrow I guess.

On top of that, I didn't get a paper last Sunday; the day just got away from us. Then, I didn't get my sales and coupons matched before I left. I took off for S…

Fabulous Friends Friday

For February I thought I would do something fun for Fridays (other than giveaway posts). So, I thought about it and decided they would be Fabulous Friends Friday. Each Friday I will pick some of my fabulous blogger friends I think you all should meet!
First up, meet Steve:

I'm Steve, I'm a 25 year old insurance claims processor/wannabe somewhat athlete :-P.  I started my site (www.265andfalling.com) because I found alot of other weight loss blogs and their writers were having extraordinary success, I thought that if I tried it myself, I could have the accountability and support that I wouldn't really have otherwise.  I've lost weight before, only to gain it all back, and I've done it by doing just about every unhealthy thing possible.  I've lost 30 pounds so far, and I've done it merely by watching my diet and exercising.  No pills, no gimmicks, no bullsh*t :)
Everyone say, HI STEVE!
Next, meet Barbi:

My blog is about becoming a Fit Mom Now.  I want to be healt…
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My Current Training Program.

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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.





I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free. Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspoon Organic …

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...



Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…

KETO Paleo Pumpkin Spice Coffee Creamer Recipe

It's that time of year again. Pumpkin-time that is! Yes, yes, I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg.

Sorry, not sorry.

However, I'm currently doing pretty strict Keto Paleo (more on that in another post). So no PSL's for me. Dangit.

Unless....


Paleo Pumpkin Spice Coffee Creamer

Ingredients1 can Organic Classic Coconut Milk - If you do dairy you can use 2 cups of Heavy Whipping Cream here instead. 
1 Tablespoon Organic Pumpkin (YES, it has real pumpkin it it. Seriously, they all should...)
2 teaspoons Organic Cinnamon
1/2 teaspoon Organic Nutmeg
1/4 teaspoon Organic Cloves
1/8 teaspoon Organic Ginger
2 Tablespoons Grade B Organic Maple Syrup (completely optional- leave out for a sweetener-free, strict Paleo, 21 Day Sugar Detox, KETO, low carb, and Whole30 friendly coffee creamer. Or swap for Truvia or Monk Fruit.)


Directions
Add all ingredients into your blender and blend well (about a minute). Store in your refrigerator…

Easy Paleo Mashed Sweet Potatoes

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato r…

KETO Pumpkin Pie Cream Cheese Pancakes

I have gone back and forth with low carb since I was 24. I feel better when eating keto and I definitely have good progress with weight loss when I eat that way, but it can be a challenge to stick with. As I get older I find that the feeling better part of being low carb has become my driving motivation for sticking to it. I'm completely committed to keto now and that has me finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes a…

5 Egg Fast Pancake Recipes

I'm completely obsessed with keto egg fast pancakes lately. I've been cycling on and off an egg fast to try and get some traction again with my weight loss and we all know egg fasts can get pretty boring!

I thought I'd compile all of my egg fast pancake recipes into one easy post for my egg fasting brothers and sisters...

5 Keto Egg Fast Pancake Recipes1. First up, these Sweet Cinnamon Egg Fast Pancakes are completely delicious. They're an amazing option if you're tired of traditional low carb ways to have eggs. In describing all of my egg fast pancakes, I'd say they're maybe a tad bit crepe-like in consistency, more eggy. Definitely not the consistency of a traditional wheat flour pancake, but an amazing treat when you're egg-fasting! These Sweet Cinnamon KETO Pancakes are a seriously tasty addition. With only 4 grams of total carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at…
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